About Me

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My Therapeutic Philosophy

I began my journey of providing support with a single, overriding practice philosophy: "with the right supportive team, symptom relief and improving ones interpersonal functioning is possible". I have been working in the field of human and social services for over 15 years. In that time I have had the honour of working with many individuals, couples, families and groups; each presented with their own unique constellations of mental health challenges. What I have come to understand during my time as a therapist is that mental health is a medical illness rather than a person's fault or personal defect; moreover mental illness is treatable. Regardless if ones need is to identify their pathological functions or to recognize their interpersonal relationships, treatment is available and help is waiting. 


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My Therapeutic Approach

I keep up to date with research-supported methodologies and evidence-based treatment modalities. It is my personal belief that sharing current information with clients is empowering and motivates self-efficacy. 


Some of my therapeutic approaches include: 


Cognitive Behaviour Therapy (CBT)

Family Based Emotion Focused Therapy

Interpersonal Psychotherapy

Family Based Eating Disorder Therapy 

Suicide & Crisis Intervention (safety planning) 

Acceptance Commitment Therapy (ACT)

Motivational Interviewing

Solutions Focussed Therapy

& Evidence Based Practices for Children of Divorce

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My Therapeutic Focus


My work is primarily centred around children, adolescents, young adults and families, to which I provide therapy both individually and in groups. Additionally, I specialize in maternal health, providing psychotherapy to perinatal and postpartum women who may have experienced challenges with loss and/or depression. 


My areas of specialty and focus include attachment, identity, relationships, life transitions, trauma and loss.  Addiitonally, I have worked closely with LGBTQ2 clients in supporting their process of coming into ones sense of self and/or “coming out”.